Yoga Wheel Workshop

Do you have a Yoga Wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? The yoga wheel is not just for backbends. Come and join us in learning all the ways you can use the Yoga Wheel from restorative poses to deeper stretches to help strengthen, tone your muscles and even move and flow with it.

Sherie has been using the wheel in yoga, martial arts and running as an athletic stretching and recovery tool. The wheel is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy and a massage all in one! We will also explore creative ways to use the wheel…