The Gift of Rest: Yoga Nidra + Salt Cave Therapy

Join Gift of Rest founder, yoga & mindfulness teacher Sherie Sloane, on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. The practice of Yoga Nidra will be enhanced with the therapeutic benefits of halotherapy while you relax inside the salt cave. You will benefit from a 60-minutes restorative class in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated.

All levels welcome. Space is limited. Please wear socks. You're welcome to bring a small pillow and anything else you

need for your own comfort.

Please call us at 815-909-6004 to make your reservation.