The Gift of Rest: Yoga Nidra + Craniosacral Therapeutic Touch

Embark on a Journey to Deep Relaxation. A blissful experience you wouldn’t want to miss.

Join yoga & mindfulness teacher Sherie Sloane, and Dana Massat, cranial sacral therapist, healer & teacher, on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. The practice of Yoga Nidra will be enhanced with craniosacral healing touches . Craniosacral therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. You will benefit from a relaxing workshop in a beautiful, cozy, welcoming, and serene space. You will leave feeling completely rejuvenated!

All levels welcome. Space is limited. Please bring a blanket. You’re welcome to bring your own mat, pillows, bolsters & eye covers for personal comfort. Kids 13+ with a guardian are welcome to attend.

~ Participants will each receive a gift for their relaxation. ~