The Gift of Rest: Restorative Yoga + Salt Cave Therapy
Time & Location
About The Event
Relax, Renew and Restore yourself. Join yoga teacher Sherie Sloane on a journey to deeply relax your body and mind with Restorative Yoga using props inside the Salt Cave. Breathe in the benefits of salty air while moving and holding gentle & supported yoga poses. This session will help you release tension, deepen your breathing and relax your muscles, easing fatigue, anxiety and insomnia that can occur. You will leave feeling completely rejuvenated in this hour-long practice!
All levels welcome. Space is limited. Call (815) 909-6004 to reserve your space.
- Yoga + Salt Cave Session$22$220$0
- Salt Cave Restorative Yoga$22$220$0