TEEN Yoga & Meditation in the Zen Space (Teens 13-17 y.o.)

Give your teenagers the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age.  Teens will learn basic yoga poses, sequences, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques during this time of pandemic and remote learning.

The benefits of yoga for teenagers include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids & teens yoga teacher who has led yoga, art classes and camps across the states for many years.

Class is held in a private location in Mokena, IL.  The Zen Space is set within a spacious 1-acre yard, designed to give you  a peaceful place where you can relax and rebalance your Zen. Teens must bring their own mats & other props for their comfort. There will  be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once teens arrive on their mats. Temperature checks will be done for everyone's safety.

We look forward to welcoming your teens in our meditative sanctuary.  Class size is limited to 8. Please pre-register at least an hour before class to secure spots.