Sound Off Yoga Experience w/ DJ Taz Rashid & Sherie Sloane

Join us for the Ultimate Sound Voyage and Yoga experience with internationally renowned yoga festival DJ, Taz Rashid and yoga teacher/ Gift of Rest founder, Sherie Sloane. Immerse yourself in the ambient sounds of DJ Taz' music with wireless headphones while moving mindfully on your mat.  Movement balanced with stillness is the perfect way to recharge and reset, especially during this time of pandemic.

We invite you to 'Voyage into Sounds & Movements' with an all-levels Mindful Yoga Flow followed by Yoga Nidra (a guided meditation while laying down), guided by yoga teacher and Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of flowing water, nature, and ambient sounds by DJ Taz.  Scientific studies have proven the therapeutic benefits of yoga and have shown that at least 15 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep.

Don't miss this chance to experience their classes in person.

This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. Please bring your mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance. Water and pre-packed healthy treats will be served after the event so you can enjoy the autumn blooms and the sounds of flowing water.  Class size is limited for safe distancing. Register early to reserve your spots. Kids 13+ with a guardian are welcome to sign up and attend the event.

~ Participants will receive a special Gift of Rest bag for their guided relaxation practice on the day of event. ~

Early Bird: $30/ Day Of: $35

The schedule is as follows:

3:00 pm - Check-in (Guests will receive their Gift of Rest bag) 3:30 pm - Yoga Flow with DJ Taz Rashid & Sherie Sloane (Sound-Off Yoga Headphone Experience) 4:30 pm - Yoga Nidra with DJ Taz Rashid & Sherie Sloane

(Sound-Off Yoga Headphone Experience)

4:45 pm - Pure Sound Voyage with DJ Taz Rashid

5:00 pm - Event ends