Fri, Aug 28|
Sound Bath Healing and Yoga Nidra with Sherie & Tiffanny
Treat your dear self to an evening of supreme self-care with a guided relaxation, accompanied by the healing sounds of live Tibetan and Crystal Singing Bowls, set in a Japanese Koi Pond & Waterfall Garden.
Time & Location
Aug 28, 2020, 7:00 PM – 8:15 PM CDT
Private Location, Mokena, IL, USA
About The Event
This uncertain time of pandemic has left many with anxiety, fear and sleepless nights. We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of Tibetan and Crystal Singing Bowls played by Reiki Healer Tiffanny Bernsee, in front of a Japanese Koi Pond & Waterfall Garden.
Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes,and any other props for your comfort.
This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance. Tea and pre-packed healthy treats will be served after the event so you can enjoy the summer blooms and the sounds of flowing water. Kids 13+ with a guardian are welcome to sign up and attend the event.
~ Participants will receive a special Gift of Rest bag for their relaxation on the day of the workshop. ~
Early Bird: $25/ Day Of: $30