Sound Bath Healing and Yoga Nidra with Sherie & Tiffanny

This uncertain time of pandemic has left many with anxiety, fear and sleepless nights.  We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of Tibetan and Crystal Singing Bowls played by Reiki Healer Tiffanny Bernsee, in front of a Japanese Koi Pond & Waterfall Garden. 

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep.  Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes,and any other props for your comfort.  

This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance.  Tea and pre-packed healthy treats will be served after the event so you can enjoy the summer blooms and the sounds of flowing water.  Kids 13+ with a guardian are welcome to sign up and attend the event. 

~ Participants will receive a special Gift of Rest bag for their relaxation on the day of the workshop. ~

Early Bird: $25/ Day Of: $30