Sound Bath Healing and Yoga Nidra with Sherie & Tiffanny

This uncertain time of crisis has left many with anxiety, fear and sleepless nights.  We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of Tibetan and Crystal Singing Bowls played by Reiki Healer Tiffanny Bernsee. Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep.  You will need a a place in your home where you won't be disturbed, a mat (or your bed), blanket, pillows, a small towel or eye pillow to cover your eyes,and any other prop for your comfort.  

We know you miss being in the studio.  We're bringing the stuido to you by streaming the event live from Yoga on Wolf, Mokena, IL.  Don't forget to leave your email address to receive our invite to our private FB Group Event.