SOLD OUT : Super Bowl Sunday Zen Reset
Sun, Feb 07
|The Zen Space | Private Location
Rest and recharge before tackling the Super Bowl Sunday with gentle stretches, guided relaxation and pure rest.
Time & Location
Feb 07, 2021, 2:00 PM – 3:00 PM
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Beat the mid-day slump with a retsful pick-me-up. This class has all the signature components you've come to love from Sherie's 'Gift of Rest' events. Ease into your Zen Reset with 15 minutes of gentle stretches, 15 minutes of guided relaxation, and 30 minutes of pure rest while laying down. A mid-day recharge for the mind, body and spirit with soothing sounds of Tibetan singing bowls, chimes played subtly by the wind outside of The Zen Space, lavender aromatherapy, and heated floors under your mat as you relax on your back.
Why you should take this Class:
Science has proven that mid-day short naps/ rest reinvigorate the mind, improve moods, and even burn the odd calorie through mindful deep breathing. A study from Pennsylvania’s Allegheny College found that participants who took a 45-minute nap in the middle of the day handled stress better than those who didn’t. Another study from…
Tickets
Mid-day Zen Reset
$17.00
Sold Out
This event is sold out