Sat, Mar 06|
The Zen Space | Private Studio
SOLD OUT : Restorative Ropes Yoga Mini Retreat
A soothing yoga practice to relax your mind and body. This class will include a relaxing decompressing savasana with the support of yoga wall ropes. This Event books fast. Sign up early to reserve your space.
Time & Location
Mar 06, 2021, 7:00 PM – 8:15 PM CST
The Zen Space | Private Studio, Mokena, IL, USA
About The Event
A soothing yoga practice to relax your mind and body. This class will include a relaxing decompressing savasana or in other words a yogi nap. Ropes yoga combines traditional yoga principles and poses wih the support of wall ropes to explore alignment, release chronic tension and maybe hang upside down. This class is for all levels, beginners & advanced students. All are welcome to explore. In this restorative class, we’ll hang out in poses longer to really activate a shift in the mind & body. A pair of ropes are low to the ground to support us in stretches for lengthening and relaxing. This will allow for the assistance of gravity to open up the body. You get the support of the ropes which will ensure alignment and a complete surrender of the body. You’ll get to experience deep relaxation while discovering new ways to move and stretch the body.
This sweet surrender includes:
- Semi-private, small class experience
- Aromatherapy with lavender
- Guided meditation
- Warm tea served in Asian tradition
- Individually packed Vegan truffles
Class is held in a private studio location in Moken