Restorative Ropes Yoga Mini Retreat with Tea & Vegan Treats

A  soothing yoga practice to relax your mind and body.  This class will  include a relaxing decompressing savasana or in other words a yogi nap.   Ropes  yoga combines traditional yoga principles and poses wih the  support of wall ropes to explore alignment, release chronic tension and  maybe hang upside down.  This class is for all levels, beginners &  advanced students. All are welcome to explore. In this restorative  class, we’ll hang out in poses longer to really activate a shift in the  mind & body. A pair of ropes are low to the ground to support us in  stretches for lengthenin