Sat, Sep 03|
The Zen Space & Garden | Private Studio
Restorative Ropes Yoga Mini Retreat with Refreshments & Vegan Treats
A soothing yoga practice to relax your mind and body. This class will include a relaxing decompressing savasana with the support of yoga wall ropes. This Event books fast. Sign up early to reserve your space.
Time & Location
Sep 03, 2022, 7:00 PM – 8:30 PM CDT
The Zen Space & Garden | Private Studio, Mokena, IL, USA
About The Event
A soothing yoga practice to relax your mind and body. This class will include a relaxing decompressing savasana or in other words a yogi nap. Ropes yoga combines traditional yoga principles and poses wih the support of wall ropes to explore alignment, release chronic tension and maybe hang upside down. This class is for all levels, beginners & advanced students. All are welcome to explore. In this restorative class, we’ll hang out in poses longer to really activate a shift in the mind & body. A pair of ropes are low to the ground to support us in stretches for lengthening and relaxing. This will allow for the assistance of gravity to open up the body. You get the support of the ropes which will ensure alignment and a complete surrender of the body. You’ll get to experience deep relaxation while discovering new ways to move and stretch the body.
This sweet surrender includes:
- Semi-private, small class experience
- Aromatherapy with lavender
- Guided meditation with Crystal Quartz & Tibetan Bowls Sound Healing
- Organic Tea
- Individually packed Vegan truffles
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive on their mats. Temperature checks will be done for everyone's safety. We look forward to welcoming you in our meditative sanctuary. Class size is limited to 6, giving you a semi-private, mini-retreat experience. Please pre-register at least one hour to secure spots. Sign up early for $7 off.
What Yogis are Saying about this Class:
★★★★★ by Dee
It's a fabulous class! Thank you Sherie for your beautiful space, for the attention you pay for cleanliness, hepa filters around the studio, using hand sanitizer each time you approach to assist or touch a learning yogi, and for the lovely tea and treats after class! It's been a great addition to my Saturday nights.
★★★★★ by Pam
This Ropes class with Sherie is Amazing! It does so many things at once. I had been moving furniture for days and went to this class hurting...and left cass feeling renewed! The strength part of balance work is intensified with the TRX-like benefit of the ropes, while doing twisting poses releases fascia. And of course, the ropes allow those not ready to do inversions get upside down to reap those benefits. The best part is letting go and being supported/ suspended - which is physical & emotional release. And finally, it has the elelement of play. It is just so fun!! The Zen Space itself is an experience. Sherie, thank you for introducing me to the Ropes!
★★★★★ by Jeanine R.
Sherie has a great understanding of her participants, she is able to work with a wide variety of participants on varying levels and all will feel successful and included. She always seems to be able to get me relief for whatever ails my body. Her guidance is amazing, she is very patient. She always has words of encouragement. I am grateful to have found Sherie.
★★★★★ by Lalitha R.
Awesome yoga teacher
One of my most favorite yoga instructor. I am truly impressed by her knowledge of yoga and her ability to impart that to her students. She imparts a sense of peace and serenity in each of her classes. A great instructor indeed. Very fortunate to have found her.
★★★★★ by Beth G.
Great class! I've never done yoga with ropes until this year, so Iyengar with Ropes is also a first for me. Thank you Sherie for being a great teacher!
★★★★★ by Diana V.
This is my first time doing Ropes Yoga and Sherie guided us so thoughtfully into each pose. I felt so safe using the ropes. I deal with arthritis pain and this class helped relieve some of those with the stretches. I'll definitely be back!
Pre-register on or before September 2nd 11:59pm.
Add On - Lavender Eye Pillow
New organic lavender eye pillow for you to use in the event, bring home or give as a gift. Must have an event pass with this add-on. Must be accompanied by event admission ticket.