Restorative Ropes Yoga Mini Retreat with Refreshments & Vegan Treats

A  soothing yoga practice to relax your mind and body.  This class will  include a relaxing decompressing savasana or in other words a yogi nap.   Ropes  yoga combines traditional yoga principles and poses wih the  support of wall ropes to explore alignment, release chronic tension and  maybe hang upside down.  This class is for all levels, beginners &  advanced students. All are welcome to explore. In this restorative  class, we’ll hang out in poses longer to really activate a shift in the  mind & body. A pair of ropes are low to the ground to support us in  stretches for lengthening and relaxing.  This will allow for the  assistance of gravity to open up the body.  You get the support of the  ropes which will ensure alignment and a complete surrender of the body.   You’ll get to experience deep relaxation while discovering new ways to  move and stretch the body.   

This sweet surrender includes:

• Semi-private, small class experience 
• Aromatherapy with lavender 
• Guided meditation with Crystal Quartz & Tibetan Bowls Sound Healing
• Iced Organic Fruit Tea
• Individually packed Vegan truffles

Class is held in a private studio location in Mokena, IL. Address will  be sent upon registration. The Zen Space is  set within a spacious 1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely distance. Face coverings are encouraged upon checking  in and may be  removed once guests arrive on their mats. Temperature  checks will be  done for everyone's safety.  We look forward to welcoming you in our meditative sanctuary.   Class  size is limited to 6, giving you a semi-private, mini-retreat experience. Please pre-register at least one hour to secure  spots.  Sign up early for $7 off.

What Yogis are Saying about this Class:

★★★★★ by Dee

Fabulous

It's a fabulous class! Thank you Sherie for your beautiful space, for the attention you pay for cleanliness, hepa filters around the studio, using hand sanitizer each time you approach to assist or touch a learning yogi, and for the lovely tea and treats after class! It's been a great addition to my Saturday nights.

★★★★★ by Pam

Feeling renewed

This Ropes class with Sherie is Amazing! It does so many things at once. I had been moving furniture for days and went to this class hurting...and left cass feeling renewed!  The strength part of balance work is intensified with the TRX-like benefit of the ropes, while doing twisting poses releases fascia. And of course, the ropes allow those not ready to do inversions get upside down to reap those benefits.  The best part is letting go and being supported/ suspended - which is physical & emotional release. And finally, it has the elelement of play. It is just so fun!! The Zen Space itself is an experience. Sherie, thank you for introducing me to the Ropes!

★★★★★ by Jeanine R.

Amazing

Sherie has a  great understanding of her participants, she is able to work with a  wide variety of participants on varying levels and all will feel  successful and included. She always seems to be able to get me relief  for whatever ails my body. Her guidance is amazing, she is very patient.  She always has words of encouragement. I am grateful to have found  Sherie.

★★★★★ by Lalitha R.

Awesome yoga teacher

One  of my most favorite yoga instructor. I am truly impressed by her  knowledge of yoga and her ability to impart that to her students. She  imparts a sense of peace and serenity in each of her classes. A great  instructor indeed. Very fortunate to have found her.

★★★★★ by Beth G.

Great  class! I've never done yoga with ropes until this year, so Iyengar with  Ropes is also a first for me. Thank you Sherie for being a great  teacher!

★★★★★ by Diana V.

This is my first time  doing Ropes Yoga and Sherie guided us so thoughtfully into each pose. I  felt so safe using the ropes.  I deal with arthritis pain and this class  helped relieve some of those with the stretches. I'll definitely be  back!