Fri, Jul 23|
The Zen Space | Private Studio
RESERVED: Zen Ropes Yoga Mini Retreat with Tea & Vegan Treats
This Class has been reserved exclusively for a group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.
Time & Location
Jul 23, 2021, 5:30 PM – 6:45 PM CDT
The Zen Space | Private Studio, Mokena, IL, USA
About The Event
A soothing yoga practice to relax your mind and body. This class will include a relaxing decompressing savasana or in other words a yogi nap. Ropes yoga combines traditional yoga principles and poses wih the support of wall ropes to explore alignment, release chronic tension and maybe hang upside down. This class is for all levels, beginners & advanced students. All are welcome to explore. In this restorative class, we’ll hang out in poses longer to really activate a shift in the mind & body. A pair of ropes are low to the ground to support us in stretches for lengthening and relaxing. This will allow for the assistance of gravity to open up the body. You get the support of the ropes which will ensure alignment and a complete surrender of the body. You’ll get to experience deep relaxation while discovering new ways to move and stretch the body.
This sweet surrender inc