Fri, Jul 23

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The Zen Space | Private Studio

RESERVED: Zen Ropes Yoga Mini Retreat with Tea & Vegan Treats

This Class has been reserved exclusively for a group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.

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RESERVED: Zen Ropes Yoga Mini Retreat with Tea & Vegan Treats

Time & Location

Jul 23, 2021, 5:30 PM – 6:45 PM CDT

The Zen Space | Private Studio, Mokena, IL, USA

About The Event

A  soothing yoga practice to relax your mind and body.  This class will  include a relaxing decompressing savasana or in other words a yogi nap.   Ropes  yoga combines traditional yoga principles and poses wih the  support of wall ropes to explore alignment, release chronic tension and  maybe hang upside down.  This class is for all levels, beginners &  advanced students. All are welcome to explore. In this restorative  class, we’ll hang out in poses longer to really activate a shift in the  mind & body. A pair of ropes are low to the ground to support us in  stretches for lengthening and relaxing.  This will allow for the  assistance of gravity to open up the body.  You get the support of the  ropes which will ensure alignment and a complete surrender of the body.   You’ll get to experience deep relaxation while discovering new ways to  move and stretch the body.   

This sweet surrender inc