Wed, Jul 21

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The Zen Space | Private Location

RESERVED Private Event - 2-Hour Outdoor Girls Yoga & Meditation in the Zen Garden

This Class has been reserved exclusively for a group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.

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RESERVED Private Event - 2-Hour Outdoor Girls Yoga & Meditation in the Zen Garden

Time & Location

Jul 21, 2021, 5:00 PM – 7:00 PM CDT

The Zen Space | Private Location , Mokena, IL, USA

About The Event

~~~This Class has been RESERVED for a Group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.~~~

Give your kids the gift of mindfulness, creativity, calming practices, new friends and fun exploration of movements through yoga designed for their age.  Kids will learn basic yoga poses, breathing exercises, calming art and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques for stress relief and anxiety.

The benefits of yoga for children include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experience