PRIVATE Gift of Rest: Gentle Yoga, Sound Healing and Yoga Nidra

Treat your dear self to an afternoon of supreme self-care with Gentle Yoga, Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of Tibetan Singing Bowls, Crystal Quartz Bowl and Dutch Bamboo Rain Stick simulating the sound of forest rain played live.

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a mat, blanket, pillows, a small towel to cover your eyes, and any other props for your comfort. 

This event will take place in a private location (client's address) in Frankfort, IL.