PRIVATE Event: Zen Mini Retreat - Ropes Yoga, Meditation & Forest Bathing

~ NOTE: This is a Private Event reserved for a Group. ~

Experience the Zen Mini-Retreat.  Sherie will guide you through 'supported' yoga poses using Iyengar Ropes or Yoga Kurunta.  The ropes will be used to go deeper into poses and support the body to help you achieve a very satisfying stretch and deep relaxation in the end.  Beginners and advanced students can both benefit from this traditional class.  Sound Meditation in front of the Japanese Zen Water Garden follows next and Spring Energetic Cleanse through Forest Bathing .  

This sweet escape includes:

• Aromatherapy with organic lavender
• Guided meditation
• Warm tea served in Asian tradition
• Individually packed Vegan truffles

Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is  set within a spacious 1-acre yard, designed to give you  a peaceful  place where you can relax and rebalance your Zen. Guests are encouraged to bring their own mats, towels & other props for their comfort. There will  be plenty of  space to safely distance. Face coverings are optional upon checking  in and may be removed once guests arrive on their mats.  We look forward to welcoming you in our meditative sanctuary.   

What Guests are Saying about this Event:

★★★★★ by Dee

It's a fabulous class! Thank you Sherie for your beautiful space, for  the attention you pay for cleanliness, hepa filters around the studio,  using hand sanitizer each time you approach to assist or touch a  learning yogi, and for the lovely tea and treats after class! It's been a  great addition to my Saturday nights.

★★★★★ by Pam

This Ropes class with Sherie is Amazing! It does so many things at  once. I had been moving furniture for days and went to this class  hurting...and left cass feeling renewed!  The strength part of balance  work is intensified with the TRX-like benefit of the ropes, while doing  twisting poses releases fascia. And of course, the ropes allow those not  ready to do inversions get upside down to reap those benefits.  The  best part is letting go and being supported/ suspended - which is  physical & emotional release. And finally, it has the elelement of  play. It is just so fun!! The Zen Space itself is an experience. Sherie,  thank you for introducing me to the Ropes!