Sat, Jun 05|
The Zen Space | Private Location
PRIVATE Event: Zen Mini Retreat - Ropes Yoga, Meditation & Forest Bathing
This Private Event is reserved for a Group. To schedule your own Mini Retreat with family & friends or Team Building, please email Sherie or send a message using the Contact Form. Thank You.
Time & Location
Jun 05, 2021, 4:00 PM – 5:30 PM
The Zen Space | Private Location, Mokena, IL, USA
About The Event
~ NOTE: This is a Private Event reserved for a Group. ~
Experience the Zen Mini-Retreat. Sherie will guide you through 'supported' yoga poses using Iyengar Ropes or Yoga Kurunta. The ropes will be used to go deeper into poses and support the body to help you achieve a very satisfying stretch and deep relaxation in the end. Beginners and advanced students can both benefit from this traditional class. Sound Meditation in front of the Japanese Zen Water Garden follows next and Spring Energetic Cleanse through Forest Bathing .
This sweet escape includes:
- Aromatherapy with organic lavender
- Guided meditation
- Warm tea served in Asian tradition
- Individually packed Vegan truffles
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests are encouraged to bring their own mats, towels & other props for their comfort. There will be plenty of space to safely distance. Face coverings are optional upon checking in and may be removed once guests arrive on their mats. We look forward to welcoming you in our meditative sanctuary.
What Guests are Saying about this Event:
★★★★★ by Dee
It's a fabulous class! Thank you Sherie for your beautiful space, for the attention you pay for cleanliness, hepa filters around the studio, using hand sanitizer each time you approach to assist or touch a learning yogi, and for the lovely tea and treats after class! It's been a great addition to my Saturday nights.
★★★★★ by Pam
This Ropes class with Sherie is Amazing! It does so many things at once. I had been moving furniture for days and went to this class hurting...and left cass feeling renewed! The strength part of balance work is intensified with the TRX-like benefit of the ropes, while doing twisting poses releases fascia. And of course, the ropes allow those not ready to do inversions get upside down to reap those benefits. The best part is letting go and being supported/ suspended - which is physical & emotional release. And finally, it has the elelement of play. It is just so fun!! The Zen Space itself is an experience. Sherie, thank you for introducing me to the Ropes!
Add On - Lavender Eye Pillow
Enhance your final relaxation in Savasana at the end of class with an organic lavender + rice eye pillow that you can take home or give as a gift. Each eye pillow is thoughtfully handmade by Sherie. Use it as cold compress at home or warm it up for soothing relief for sore muscles.$10.00
Add-On Cleansing Smudge Set
Extend your Zen retreat experience at home by lighting up your very own Zen Smudge set to cleanse your space and energy within and around you.$15.00