Thu, Jan 21
|The Zen Space | Private Location
Private Event: TEEN Yoga & Meditation in the Zen Space (Teens 13-17 y.o.)
Give your teens the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga, mindfulness and creative practices for self-expression.
Time & Location
Jan 21, 2021, 4:00 PM – 5:00 PM CST
The Zen Space | Private Location , Mokena, IL, USA
About The Event
Give your teenagers the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age. Teens will learn basic yoga poses, sequences, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques during this time of pandemic and remote learning.
The benefits of yoga for teenagers include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids & teens yoga teacher who has led yoga, art classes and camps across the states for many years.
Class is held in a private location in Mokena, IL. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Teens must bri