Outdoor TEEN Yoga & Meditation in the Zen Garden (Teens 13-17 y.o.)

Give your teenagers the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age.  Teens will learn basic yoga poses, sequences, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques during this time of pandemic and remote learning.

The benefits of yoga for teenagers include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids & teens yoga teacher who has led yoga, art classes and camps across the states for many years.

Class will take place in an acre backyard, in front of a Japanese Zen Garden, with clean, air-conditioned, outdoor restroom. There will be plenty of space to social distance. Teens must bring…