Wed, Oct 14|
Outdoor TEEN S'mores, Hot Cocoa, Yoga & Meditation in the Zen Garden (13-17 y.o.)
Give your teens the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga, mindfulness and creative practices for self-expression.
Time & Location
Oct 14, 2020, 4:30 PM – 5:45 PM CDT
Private Location , Mokena, IL, USA
About The Event
Give your teenagers the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age. Teens will learn basic yoga poses, sequences, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques during this time of pandemic, e-learning and transitioning back to school in person.
The benefits of yoga for teenagers include stress relief, balance of high or low energy levels, improved focus and a boost in imagination an