Outdoor Reiki & Restorative Yoga in The Zen Garden w/ Sherie & Erica

We invite you to a relaxing evening of restorative yoga and reiki healing.  Release stress and tensions from the body with gentle, mindful movements and breathing techniques, ending in sweet Savasana. The soothing sounds of cascading waterfalls from the Japanese water garden will accompany you while you receive reiki. As you relax on your back, Reiki healers will gently hover their palms on specific parts of the body to deliver the tranquil healing Reiki energy to you. Everyone is welcome to this practice. No yoga or previous reiki experience is necessary.

At its core, Restorative Yoga is a practice of passive healing. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being. Reiki is a Japanese form of alternative therapy commonly referred to…