Morning Zen Yoga Ropes - All Levels

In this class, Sherie will guide you through 'supported' yoga poses using Iyengar Ropes or Yoga Kurunta.  The ropes will be used to go deeper into yoga poses and support the body to help you achieve a very satisfying stretch and deep relaxation in the end.  Beginners and advanced students can both benefit from this traditional, all-levels class.

Sherie has dedicated her teaching in advocating the practice of Iyengar Ropes for its therapeutic benefits.  She has trained and still studies with Masters of Iyengar Yoga and the most experienced senior teacher of Ropes Yoga in Chicagoland.  Pioneering the practice of Ropes Yoga in Mokena, she is the most sought  'teacher's teacher' of Ropes.  Sherie loves teaching the use of Ropes for both kids and adults.

Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space & Garden is  set within a spacious 1-acre yard, designed to give you  a peaceful  place where you can relax and rebalance your Zen.

We look forward to welcoming you in our meditative sanctuary.  Please pre-register at least an hour to secure spots.

Note: Please wear your grip/ yoga socks in class.

What Yogis are Saying about this Class:

★★★★★ by Jeanine R.

Amazing

Sherie has a great understanding of her participants, she is able to work with a wide variety of participants on varying levels and all will feel successful and included. She always seems to be able to get me relief for whatever ails my body. Her guidance is amazing, she is very patient. She always has words of encouragement. I am grateful to have found Sherie.

★★★★★ by Lalitha R.

Awesome yoga teacher

One of my most favorite yoga instructor. I am truly impressed by her knowledge of yoga and her ability to impart that to her students. She imparts a sense of peace and serenity in each of her classes. A great instructor indeed. Very fortunate to have found her.

★★★★★ by Beth G.

Great class! I've never done yoga with ropes until this year, so Iyengar with Ropes is also a first for me. Thank you Sherie for being a great teacher!

★★★★★ by Diana V.

This is my first time doing Ropes Yoga and Sherie guided us so thoughtfully into each pose. I felt so safe using the ropes.  I deal with arthritis pain and this class helped relieve some of those with the stretches. I'll definitely be back!

★★★★★ by Donna P.

Took my first in-person yoga class since the pandemic with Sherie in The Zen Space.  What a joy to work with this amazing empathic teacher. I highly recommend checking out her classes!

★★★★★ by Eva D.

I love everything about this! Thank you for offering such a peaceful and healing space to us. It was magical.

★★★★★ by Erica C.

This is my new favorite class!

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