Morning Zen Ropes Yoga

Hatha Yoga is defines as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with the use and support of the Wall Ropes, attention to alignment and  therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.

Come as you are.  Everything you need is already within you. If you can breathe, you can do yoga.

Class is held in a private studio location in Mokena, IL. Address  will be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely  distance. Face coverings are encouraged upon checking…