Morning Flow/ Vinyasa Yoga

All Levels Yoga Class.  Breathe, flow and enjoy a sweet relaxation in the end. Plenty of modifications are given to suit each level.  

Class is held in a private studio location in Mokena, IL.  The Zen Space is  set within a spacious 1-acre yard, designed to give you  a peaceful  place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will  be assigned  spaces to safely distance. Face coverings are optional upon checking  in and may be removed once guests arrive on their mats. 

We look forward to welcoming you in our meditative sanctuary.   Class size is limited to 8 to give you a more focused attention, semi-private experience. Please pre-register at least half an hour or drop in at least 15 minutes before class to secure spots.

What Yogis are Saying about this Class:

★★★★★ by Kevin H.

Based on my 20+ years of yoga, Sherie is the best teacher.

Her knowledge is off the charts. She can build incredible flows. Very personable and approachable. She is very balanced when it comes to explaining, demonstrating & adjustments . Sherie is at the 100% marker for her friendliness, experience and safety orientation.

★★★★★ by Beth G.

Inspirational Guide

I leave Sherie’s yoga classes inspired and uplifted. She is a thoughtful, caring and skilled teacher who can teach an all skills class easily and everyone can feel challenged. Every pose has purpose and she reminds you of muscle memory. I would recommend her classes to feel better and inspired in and outside of yoga class.

★★★★★ by Deb M.

Sherie is a GEM! I've been practicing yoga for 5 or 6 years but only for the past 5 months with Sherie. In that short time, we have established a wonderful student/ teacher bond. She allows students to modfiy as needed.  She connects with students on a personal level. She's really a wonderfuly teacher and I look forward to her class each week!

★★★★★ by Jan H.

Love Sherie's instruction and her Zen yoga studio!

★★★★★ by Kate

The Zen Space & Sherie's classes are beautiful! Warms my heart to be in the good company of such amazing, supportive yogis!

★★★★★ by M

I love this class. You will be welcome whether you are a beginner or a seasoned yogini. Sherie makes everyone welcome.

★★★★★ by Shaun T.

Ofcourse it was Amazing! I'll be wanting to join this class again soon.

★★★★★ by Fran C.

Sherie's class was so wonderful as usual.

★★★★★ by Katie

Sherie's classes are fulfilling. She's a great teacher! I feel very accomplished afterward and look forward to each class.

Read More Public REVIEWS here: Yoga Teacher Reviews