Thu, Sep 30|
The Zen Space | Private Location
Mindful/ Hatha Yoga
Start your day with Mindful Movements and Calming Breathwork.
Time & Location
Sep 30, 2021, 9:30 AM – 10:30 AM CDT
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Hatha Yoga is defined as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with attention to alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.
Come as you are. Everything you need is already within you. If you can breathe, you can do yoga.
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are optional upon checking in and may be removed once guests arrive on their mats.
We look forward to welcoming you in our meditative sanctuary. Class size is limited to 8 to give you a more focused attention & semi-private experience. Please pre-register at least an hour to secure spots.
What Yogis are Saying about this Class:
★★★★★ by Kathy
I just love this class! The way Sherie plays the singing bowls in the end of class just feels so good for my body and spirit.
★★★★★ by Ashley
Sherie's class was amazing! Highly recommend it!
★★★★★ by Judith
The class & The Zen Space are just divine! I love how each week is different and you get a full body and spirit experience.
★★★★★ by Barb
Thank you! It was absolutely beautiful, and my husband even said he'd do that again. That's a big deal!
★★★★★ by Anna
Sherie, thank you for sharing your gift! I am so grateful I was able to experience your class today.
★★★★★ by Victoria
Great class! Just what I needed. It's a practice that you can modify and make your own. I love it!
★★★★★ by Fran
Sherie's class was so wonderful as usual.