Mid-Day Zen Reset

Beat the mid-day slump with a retsful pick-me-up. This class has all the signature components you've come to love from Sherie's 'Gift of Rest' events. Ease into your Zen Reset with 15 minutes of gentle stretches, 15 minutes iof guided relaxation, and 30 minutes of pure rest while laying down. A mid-day recharge for the mind, body and spirit with soothing sounds of Tibetan singing bowls, chimes played subtly by the wind outside of The Zen Space, lavender aromatherapy, and heated floors under your mat as you relax on your back. 

Why you should take this Class:

Science has proven that mid-day short naps/ rest reinvigorate the mind, improve moods, and even burn the odd calorie through mindful deep breathing. A study from Pennsylvania’s Allegheny College found that participants who took a 45-minute nap in the middle of the  day handled stress better than those who didn’t. Another study from UC  Berkeley found that midday naps boosted people’s learning capacity. 

Class is held in a private studio location in Mokena, IL. Address will   be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give you  a peaceful  place where you can relax   and rebalance your Zen. Guests must bring their own mats & other   props for their comfort. There will  be assigned  spaces to safely  distance. Face coverings are encouraged upon checking  in and may be   removed once guests arrive on their mats. Temperature  checks will be   done for everyone's safety.  We look forward to welcoming you in our  meditative sanctuary.   Class  size is limited to 8. Please pre-register  at least an hour to secure  spots. 

Bring your favorite blanket/s and pillow, and get ready to ReSet your mind & body. You deserve it.