Thu, Jan 28|
The Zen Space | Private Location
Mid-Day Zen Reset
Feeling the mid-day slump? Rest and recharge before tackling the next half of your day with gentle stretches, guided relaxation and pure rest.
Time & Location
Jan 28, 2021, 12:30 PM – 1:30 PM
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Beat the mid-day slump with a retsful pick-me-up. This class has all the signature components you've come to love from Sherie's 'Gift of Rest' events. Ease into your Zen Reset with 15 minutes of gentle stretches, 15 minutes iof guided relaxation, and 30 minutes of pure rest while laying down. A mid-day recharge for the mind, body and spirit with soothing sounds of Tibetan singing bowls, chimes played subtly by the wind outside of The Zen Space, lavender aromatherapy, and heated floors under your mat as you relax on your back.
Why you should take this Class:
Science has proven that mid-day short naps/ rest reinvigorate the mind, improve moods, and even burn the odd calorie through mindful deep breathing. A study from Pennsylvania’s Allegheny College found that participants who took a 45-minute nap in the middle of the day handled stress better than those who didn’t. Another study from UC Berkeley found that midday naps boosted people’s learning capacity.
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive on their mats. Temperature checks will be done for everyone's safety. We look forward to welcoming you in our meditative sanctuary. Class size is limited to 8. Please pre-register at least an hour to secure spots.
Bring your favorite blanket/s and pillow, and get ready to ReSet your mind & body. You deserve it.