Live Stream | Zoom Class: Feel Good Winter Yoga

Feel Good Stretches and Calming Breaths are just what our minds and bodies need during the cold months of Winter.

Yoga is defined as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with attention to alignment and  therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.

Show up as you are in the comfort of your home.  Everything you need is already within you. If you can breathe, you can do yoga.

Class will be streamed live from the beautiful yoga & meditation studio of The Zen Space in IL.  Your Zoom Live Class invitation will be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give guests a peaceful  place where they can relax  and experience moments of Zen.  You will need a yoga mat and optional props such as blanket/ towel, blocks (or stack of books) & other  props for your comfort. 

What Yogis are Saying about this Class:

★★★★★ by Melissa M.

Sherie is Amazing!!

If you have the opportunity to take a class with Sherie, do it!! She has such a sweet spirit & her knowledge of yoga is beyond just the physical postures she weaves yoga philosophy throughout the class so beautifully. I'm so blessed to have met her & I can't wait until I get to practice with her again!

★★★★★ by Kathy L.

Sherie is the best.

Sherie's classes are always excellent. Each class is unique and well planned. Yoga poses are adapted to whatever level you are on. Sherie's music is wonderful during class and her genuine kindness shows thought out the class. She is one of the best yoga teachers I have ever had.

★★★★★ by Maureen B.

Inspirational Yoga!

Sherie’s classes are welcoming and her beautiful studio adds to the calming experience. She is very knowledgeable and is able to answer all our questions. She also provides alternative poses for anyone that needs adjustments. Her classes host a variety of posses and never disappoint. She truly is a kind and caring person that gives herself to her students.

★★★★★ by Kathy

I just love this class!  The way Sherie plays the singing bowls in the end of class just feels so good for my body and spirit.

★★★★★ by Ashley

Sherie's class was amazing! Highly recommend it!