Live Stream | Zoom Class: Feel Good Winter Yoga
Thu, Feb 03
|Zoom
Start your day with Mindful Movements and Calming Breathwork. Feeling the Winter Blues or craving for some Back Relief after shoveling snow, this Class is for You.
Time & Location
Feb 03, 2022, 9:30 AM – 10:30 AM CST
Zoom
About The Event
Feel Good Stretches and Calming Breaths are just what our minds and bodies need during the cold months of Winter.
Yoga is defined as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with attention to alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.
Show up as you are in the comfort of your home. Everything you need is already within you. If you can breathe, you can do yoga.
Class will be streamed live from the beautiful yoga & meditation studio of The Zen Space in IL. Your Zoom Live Class invitation will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give guests a peaceful place where they can relax and experience…
Tickets
Feel Good Winter Yoga
$11.00
Sale ended