Live Stream Waterfall Sound Healing & Yoga Nidra by the Pond (1)

This uncertain time of crisis has left many with anxiety, fear and sleepless nights. The sounds of flowing water can induce a type of light hypnosis or deep relaxation, instantly taking people to their “happy place”. Allowing your body to fall deep into this type of relaxation will benefit your mind, body, and soul.

Take a virtual trip and join Sherie (Gift of Rest founder, E-RYT/ YACEP) in her backyard for an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), visual sight and healing sounds of waterfall in the pond.

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. You will need a place in your home where you won't be disturbed, a mat (or your bed), blanket, pillows, a small towel or eye pillow to cover your eyes,and any other prop for your comfort.

We know you miss being outside. We're bringing this outdoor experience to you by streaming the event live from Sherie's backyard and water garden. Don't forget to leave your email address to receive the link to join the Private Zoom Live Stream access.