Ladies Night Out Mini-Retreat: Yoga Nidra, Lavender Aromatherapy, Tea & Vegan Treats
Time & Location
About The Event
Join yoga teacher & Gift of Rest founder Sherie Sloane on a journey to deeply relax your body and mind. Working from the outside in, we will begin with very gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.
Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. The practice of Yoga Nidra will be enhanced with an aromatic mini-massage of the shoulders, neck and head. You will benefit from a 75-minutes relaxing workshop in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated!
All levels welcome. Space is limited. Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats, blankets & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive on their mats. Temperature checks will be done for everyone's safety. Kids 13+ with a guardian are welcome to attend. Optional lavender eye pillows to use and take home with you will be available for purchase for $10.
We look forward to welcoming you in our meditative sanctuary. Class size is limited to 8 to give you a semi-private, mini-retreat expereince. Please pre-register at least two hours to secure spots.
- Early Bird$25$250$0
- Add-On: Lavender Eye Pillow$10$100$0