Kids Yoga & Meditation in the Zen Space

Give your kids the gift of mindfulness, calming practices, new friends and fun exploration of movements through yoga designed for their age.  Kids will learn basic yoga poses, breathing exercises and short meditations. A fun class that will help build confidence and self-esteem while learning relaxation and coping techniques during this time of pandemic, e-learning and transitioning back to school in person.

The benefits of yoga for children include stress relief, balance of high or low energy levels, improved focus and a boost in imagination and creativity. Class is led by mom and yoga teacher, Sherie Sloane, E-RYT/ YA-CEP. Sherie is an experienced kids yoga teacher who has led yoga, art classes and camps across the states for many years.

Class is held in a private location in Mokena, IL.  The Zen Space is set within a spacious 1-acre yard, designed to give you  a peaceful place where you can…