Fri, Apr 30|
The Zen Space | Private Location
Iyengar Yoga w/ Ropes
The Iyengar Yoga method prides itself on making yoga accessible to every age and every body. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. In this class, each pose is made accessible with the use of props, highlighting the use of the Wall Ropes.
Time & Location
Apr 30, 2021, 9:30 AM – 10:30 AM
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Iyengar Yoga is a form of yoga with a focus on the structural alignment of the physical body through the practice of asanas/poses. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana. Through its focus on alignment, Iyengar Yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. With minor adjustments to improve alignment, the small muscles that are often ignored become stronger. Detail-oriented and slow-paced, beginners and advanced students can both benefit from this traditional class. The intelligent use of props allows each student to get into poses safely with correct alignment and bodily awareness.
In this class, Sherie will guide you through 'supported' yoga poses using Iyengar Ropes or Yoga Kurunta and other props. The ropes will be used to go deeper into poses and support the body to help you achieve a very satisfying stretch and deep relaxation in the end.
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive on their mats. Temperature checks will be done for everyone's safety.
We look forward to welcoming you in our meditative sanctuary. Class size is limited to 6. Please pre-register at least an hour to secure spots.
Iyengar Yoga w/ Ropes
Add On - Lavender Eye Pillow
Enhance your final relaxation in Savasana at the end of class with an organic lavender + rice eye pillow that you can take home or give as a gift. Each eye pillow is thoughtfully handmade by Sherie. Use it as cold compress at home or warm it up for soothing relief for sore muscles.