Iyengar Yoga w/ Ropes

Iyengar Yoga is a form of yoga with a focus on the structural alignment of the physical  body through the practice of asanas/poses. It differs from other styles of yoga in three ways: precision, sequence and use of props. Precision is sought in body alignment in every asana. Through its focus on alignment, Iyengar Yoga helps you strengthen the muscles of the body responsible for posture,  like the legs, back and core. With minor adjustments to improve  alignment, the small muscles that are often ignored become stronger.  Detail-oriented and slow-paced, beginners and advanced students can both benefit from this traditional class.  The intelligent use of props allows each student to get into poses safely with correct alignment and bodily awareness.

In  this class, Sherie will guide you through 'supported' yoga poses using  Iyengar Ropes or Yoga Kurunta and other props.  The ropes will be used to go deeper into  poses and support the body to help you achieve a very satisfying  stretch and deep relaxation in the end. 

Class is held in a private studio location in Mokena, IL. Address  will be sent upon registration. The Zen Space is  set within a spacious  1-acre yard, designed to give you  a peaceful  place where you can relax  and rebalance your Zen. Guests must bring their own mats & other  props for their comfort. There will  be assigned  spaces to safely  distance. Face coverings are encouraged upon checking  in and may be  removed once guests arrive on their mats. Temperature  checks will be  done for everyone's safety.

We look forward to welcoming you in our meditative sanctuary.   Class  size is limited to 6. Please pre-register at least an hour to secure  spots.