Fri, Sep 13 | Yoga on Wolf

Intro to Vinyasa Flow Yoga Workshop

Curious about Vinyasa or Flow Yoga? Join us for this special introductory course. You will learn the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners!
Registration is Closed
Intro to Vinyasa Flow Yoga Workshop

Time & Location

Sep 13, 2019, 6:00 PM – 8:00 PM
Yoga on Wolf, 19820 Wolf Rd Suite B, Mokena, IL 60448, USA

About The Event

Curious about Vinyasa or Flow Yoga? Join us for this special introductory course. You will learn the fundamentals of Vinyasa Yoga in a safe, comfortable environment surrounded by other beginners! Join our very own teacher, Sherie Sloane, E-RYT/ YA-CEP for this workshop designed to support you, your body, and your questions. In this two-hour workshop, you will:

  • Learn the basics and elements of Vinyasa Yoga, including Sun Salutations
  • Experience proper alignment in fundamental poses, modifications, and appropriate use of yoga props
  • Explore basic breath work and meditation techniques
  • Gain strength, stability, lightness, and ease in the body and mind

This workshop is appropriate for folks who are brand new to yoga, have been away from the mat for a while, or for those who simply want to get back to basics. Gain the confidence and knowledge you need to launch a steady, safe yoga practice.

Pre-registration is required. Space is limited.

Tickets
Price
Quantity
Total
  • Intro to Vinyasa
    $25
    $25
    0
    $0
Total$0