Gift of Rest: Yoga Nidra & Sound Healing

Treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the soothing sounds of Crystal Quartz, Tibetan Singing Bowls & Nordic Rain Stick.

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort.

This event will take place in a semi-private yoga and meditation studio location in Mokena, IL, with clean restroom for your convenience.  Address will be sent upon registration.  The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen.  Class size is kept at minimum and temperature checks will be done for everyone's safety.  

Early Bird: $25/ Day Of: $30/ Members: 40% Off