Fri, Dec 30|
The Zen Space | Private Location
Gift of Rest: Yoga Nidra & Sound Healing
Treat your dear self to an evening of supreme self-care with a guided relaxation, accompanied by the soothing sounds of nature and Tibetan singing bowls.
Time & Location
Dec 30, 2022, 5:30 PM – 6:40 PM CST
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the soothing sounds of Crystal Quartz, Tibetan Singing Bowls & Nordic Rain Stick.
Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort.
This event will take place in a semi-private yoga and meditation studio location in Mokena, IL, with clean restroom for your convenience. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Class size is kept at minimum and temperature checks will be done for everyone's safety.
Early Bird: $25/ Day Of: $30/ Members: 40% Off
Day of Event$30.00