Gift of Rest: Yoga Nidra & Sound Healing

Treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the soothing sounds of Tibetan Singing Bowls.

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort.

This event will take place in a semi-private yoga and meditation studio location in Mokena, IL, with clean restroom for your convenience.  Address will be sent upon registration.  The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen.  Class size is kept at minimum and temperature checks will be done for everyone's safety.  

~ Participants will receive a special gift for their relaxation on the day of the workshop. ~

Early Bird: $25/ Day Of: $30/ Members: 40% Off

What Guests Are Saying About This Event:

★★★★★ by Gen T.

It was so rejuvenating! I left the class so relaxed. Can't wait till next time.

★★★★★ by Regina Y.

One thing about this pause is that it’s brought on the reminder I needed to keep dedicating myself to...myself. There’s no daily grind, no rushing to get a meeting, no real demands. I chose a career that doesn’t always leave room for me to choose myself and it’s easy to forget I need to fill my own cup every now and then. Huge thank you for this beautiful practice!

★★★★★ by Alina G.

Events like this make your soul shine. Thank you Sherie.

★★★★★ by Carolyn  G.

 So very relaxing and at same time, energizing.

★★★★★ by Donna P.

Took my first in-person yoga class since the pandemic with Sherie in The Zen Space. What a joy to work with this amazing empathic teacher. I highly recommend checking out her classes!

Read More Public REVIEWS here: Yoga Teacher Reviews