Gift of Rest: Yoga Nidra, Guided Relaxation & Sound Bath Healing
Time & Location
About The Event
The transitions happening around us as we come to terms with the effects of the pandemic has left many with anxiety, fear and sleepless nights. We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of nature, Tibetan and Crystal Singing Bowls.
Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a mat, blanket, pillows, a small towel or eye pillow to cover your eyes,and any other props for your comfort. Kids 13+ with a guardian are welcome to sign up and attend this FREE event during Yoga Life Center's Studio Open House. Don't miss this chance to experience 'The Gift of Rest' therapeutic relaxation with Sherie.
Spots are llimited to this Event. Kindly RSVP to secure your spots.
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