Gift of Rest: Sound Healing, Reiki & Yoga Nidra w/ Tea & Vegan Treats
Sun, Apr 25
|The Zen Space | Private Location
Treat your dear self to an evening of supreme self-care with a guided relaxation, reiki healing, accompanied by the healing sounds of Tibetan singing bowls and relaxing tunes. Enjoy organic tea and healthy treats after the relaxation to cap off your mini-retreat experience.
Time & Location
Apr 25, 2021, 5:00 PM – 6:30 PM CDT
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Dealing with the after effects of the pandemic has left many with anxiety, fear and sleepless nights. We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder & Reiki Healer Sherie Sloane, E-RYT/ YACEP, and Sound Bath Healing with soothing nature tunes and Tibetan singing bowls.
Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes,and any other props for your comfort.
This event will take place in The Zen Space, a semi-private studio location in Mokena, IL. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance…
Schedule
1 hourYoga Nidra & Guided Relaxation w/ Sound Bath Healing
30 minutesSocial - Enjoy Tea & Vegan Treats