Gift of Rest: Sound Healing, Reiki & Yoga Nidra w/ Tea & Vegan Treats
Time & Location
About The Event
Dealing with the after effects of the pandemic has left many with anxiety, fear and sleepless nights. We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder & Reiki Healer Sherie Sloane, E-RYT/ YACEP, and Sound Bath Healing with soothing nature tunes and Tibetan singing bowls.
Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes,and any other props for your comfort.
This event will take place in The Zen Space, a semi-private studio location in Mokena, IL. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive on their mats. Temperature checks will be done for everyone's safety. Kids 13+ with a guardian are welcome to sign up and attend the event.
~ Participants will receive a special gift for their relaxation on the day of the workshop. ~
Early Bird: $25/ Day Of: $30
Yoga Nidra & Guided Relaxation w/ Sound Bath Healing
Social - Enjoy Tea & Vegan Treats