Gift of Rest: Sound Healing, Reiki & Yoga Nidra in the Zen Space with Sherie & Jonah

We invite you to treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder & Reiki Healer Sherie Sloane, E-RYT/ YACEP, accompanied by the soothing sounds of Tibetan Singing Bowls played by Jonah Sloane, one of the youngest sound healer.  Jonah has been playing and learning the therapeutic, ancient art of sound healing since he was 6 from his mom and Tibetan Sound healer Masters Tony Nec & Mark Handler.

Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel, and any other props for your comfort.

This private event will take place in a private location in Mokena, IL. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be assigned space to safely distance. Tea and pre-packed healthy treats will be served after the event so you can enjoy the early autumn blooms and the sounds of flowing water.  Kids 13+ with a guardian are welcome to sign up and attend the event.

~ Participants will receive a special Gift of Rest gift for their relaxation on the day of the workshop. ~