Full Moon Relaxation: Yoga Nidra & Sound Healing

Treat your dear self to an evening of supreme self-care with Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the soothing sounds of Crystal Quartz, Tibetan Singing Bowls & Nordic Rain Stick.

Full Moon Relaxation is a powerful practice that can be used to tap into the calming and transformative energy of the moon. Scientific studies have shown that at least 20 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. Please bring a thick mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort.

This event will take place in a semi-private yoga and meditation studio in Mokena, IL, with clean restroom for your convenience.  Address will be sent upon registration.  

Early Bird: $22/ Day Of: $28/ Members: 40% Off