Flow into Stillness : Outdoor Vinyasa and Yoga Nidra in the Zen Garden with Wade & Sherie

Welcome the changing of the season with Mindful Movements ending with a Guided Relaxation in Savasana, accompanied by the healing sounds of flowing water and relaxing tunes, set in a Japanese Koi Pond & Waterfall Garden. 

Movement balanced with stillness is the perfect way to recharge and reset, especially during this time of pandemic.  We invite you to 'Flow into Stillness' with an all-levels Vinyasa/ Yoga Flow guided by international yoga teacher & Seva (self-service) advocate Wade Gotwals ( wadeyoga.com ) and Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of flowing water, nature, harmonium played by Wade and drums played by our surprise guest musician. Scientific studies have proven the therapeutic benefits of yoga and have shown that at least 15 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. 

Wade and Sherie have both led classes and events in festivals and retreats for many years. Wade weaves together a fluid, soul connecting practice: intelligently sequencing fiery and dynamic rajasic asanas along with cooling and balanced satvic poses.  As long time teacher friends and students, they are both passionate about teaching Vinyasa and guiding Meditations. Throughout quarantine, they both heeded the calling to continue sharing Mindfulness across the globe with their virtual online class offerings.  Don't miss this chance to experience their classes in person.

This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. Please bring your mat, blanket, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance. Tea and pre-packed healthy treats will be served after the event so you can enjoy the autumn blooms and the sounds of flowing water.  Class size is limited to minimum for safe distancing. Register early to reserve your spots.  Kids 13+ with a guardian are welcome to sign up and attend the event.

~ Participants will receive a special Gift of Rest bag for their relaxation on the day of event. ~

Early Bird: $25/ Day Of: $30