Flow into Stillness : Outdoor Vinyasa and Yoga Nidra in the Zen Garden with Wade & Sherie

Welcome the changing of the season with Mindful Movements ending with a Guided Relaxation in Savasana, accompanied by the healing sounds of flowing water and relaxing tunes, set in a Japanese Koi Pond & Waterfall Garden. 

Movement balanced with stillness is the perfect way to recharge and reset, especially during this time of pandemic.  We invite you to 'Flow into Stillness' with an all-levels Vinyasa/ Yoga Flow guided by international yoga teacher & Seva (self-service) advocate Wade Gotwals ( wadeyoga.com ) and Yoga Nidra (a guided meditation while laying down), by Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the healing sounds of flowing water, nature, harmonium played by Wade and drums played by our surprise guest musician. Scientific studies have proven the therapeutic benefits of yoga and have shown that at least 15 minutes of Yoga Nidra gives you the same restful feeling from an hour of…