Flow into Deep Relaxation : Outdoor Vinyasa and Yoga Nidra in the Zen Garden with Sherie & Tiffanny

Welcome the changing of the season with Mindful Movements ending with a Restorative Yoga and Guided Relaxation in Savasana, accompanied by the healing sounds of flowing water and relaxing tunes, set in a Japanese Koi Pond & Waterfall Garden. 

Movement balanced with stillness is the perfect way to recharge and reset, especially during this time of pandemic.  We invite you to 'Flow into Fall & Deep Relaxation' with an all-levels Vinyasa/ Yoga Flow guided by yoga teacher & Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the dreamy beats of steel drums played live by our guest musician, Tai Chi & Qi Gong Sifu John Tablerion. Flow class will be followed by Restorative poses led by reiki and vibrational sound healer Tiffanny Bernsee and Yoga Nidra (a guided meditation while laying down) by Sherie, accompanied by the healing sounds of flowing water, nature and Crystal Bowls sound healing…