Flow into Deep Relaxation : Outdoor Vinyasa and Yoga Nidra in the Zen Garden with Sherie & Tiffanny

Welcome the changing of the season with Mindful Movements ending with a Restorative Yoga and Guided Relaxation in Savasana, accompanied by the healing sounds of flowing water and relaxing tunes, set in a Japanese Koi Pond & Waterfall Garden. 

Movement balanced with stillness is the perfect way to recharge and reset, especially during this time of pandemic.  We invite you to 'Flow into Fall & Deep Relaxation' with an all-levels Vinyasa/ Yoga Flow guided by yoga teacher & Gift of Rest founder Sherie Sloane, E-RYT/ YACEP, accompanied by the dreamy beats of steel drums played live by our guest musician, Tai Chi & Qi Gong Sifu John Tablerion. Flow class will be followed by Restorative poses led by reiki and vibrational sound healer Tiffanny Bernsee and Yoga Nidra (a guided meditation while laying down) by Sherie, accompanied by the healing sounds of flowing water, nature and Crystal Bowls sound healing therapy played live by Tiffanny.  Scientific studies have proven the therapeutic benefits of yoga and have shown that at least 15 minutes of Yoga Nidra gives you the same restful feeling from an hour of deep sleep. 

Sherie & Tiffanny have both led classes and events in studios, festivals and retreats for years. Sherie's classes are a lively mix of balance, strength and flexibility, focusing on alignment, breathing and mindfulness. Both Sherie & Tiffanny inspire their students to rediscover their true selves and explore their capabilities, empowering them with their own unique potentials. Guiding them towards a beautiful and soulful awakening practice.  As long time teacher friends and students, they are both passionate about teaching Yoga and guiding Meditations. Throughout quarantine, they both heeded the call to continue sharing Mindfulness across the globe with their virtual online classes, meditation and sound healing offerings.  Don't miss this chance to experience their classes in person.

This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. Dress fore the weather and prepare for an outdoor practice. The invigorating flow will gently warm up the body to balance our Vata dosha during Autumn.  Please bring your thick mats, blankets, pillows, a small towel or eye pillow to cover your eyes, and any other props for your comfort. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance. Tea and pre-packed healthy treats will be served after the event so you can enjoy the autumn blooms and the sounds of flowing water.  Class size is limited to minimum for safe distancing. Register early to reserve your spots.  Kids 13+ with a guardian are welcome to sign up and attend the event.

~ Participants will receive a special Gift of Rest bag for their relaxation on the day of event. ~

Early Bird: $25/ Day Of: $30