JOURNEY BACK

TO YOU

With Yoga & Mindfulness Practices
 

Upcoming Events

  • Evening Zen Yoga Wall Ropes In Studio - All Levels
    Membership Offer
    Tue, Jun 15
    The Zen Space | Private Location
    Jun 15, 6:30 PM – 7:30 PM CDT
    The Zen Space | Private Location, Mokena, IL, USA
    Practice yoga with the support of Iyengar Wall Ropes.
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  • Mindful/ Hatha Yoga
    Membership Offer
    Thu, Jun 17
    The Zen Space | Private Location
    Jun 17, 9:30 AM – 10:30 AM CDT
    The Zen Space | Private Location, Mokena, IL, USA
    Start your day with Mindful Movements and Calming Breathwork.
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  • Iyengar Yoga w/ Ropes
    Membership Offer
    Fri, Jun 18
    The Zen Space | Private Location
    Jun 18, 9:30 AM – 10:30 AM
    The Zen Space | Private Location, Mokena, IL, USA
    The Iyengar Yoga method prides itself on making yoga accessible to every age and every body. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. In this class, each pose is made accessible with the use of props, highlighting the use of the Wall Ropes.
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  • Morning Flow/ Vinyasa Yoga
    Membership Offer
    Mon, Jun 21
    The Zen Space | Private Location
    Jun 21, 9:30 AM – 10:30 AM CDT
    The Zen Space | Private Location, Mokena, IL, USA
    All Levels Vinyasa Yoga Class. An energizing practice connecting breaths with mindful movements.
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  • Mindful/ Hatha Yoga
    Membership Offer
    Thu, Jun 24
    The Zen Space | Private Location
    Jun 24, 9:30 AM – 10:30 AM CDT
    The Zen Space | Private Location, Mokena, IL, USA
    Start your day with Mindful Movements and Calming Breathwork.
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  • Iyengar Yoga w/ Ropes
    Membership Offer
    Fri, Jun 25
    The Zen Space | Private Location
    Jun 25, 9:30 AM – 10:30 AM
    The Zen Space | Private Location, Mokena, IL, USA
    The Iyengar Yoga method prides itself on making yoga accessible to every age and every body. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. In this class, each pose is made accessible with the use of props, highlighting the use of the Wall Ropes.
    Share
  • RESERVED Private Event - 2-Hour Outdoor Girls Yoga & Meditation in the Zen Garden
    Jul 21, 5:00 PM – 7:00 PM CDT
    The Zen Space | Private Location , Mokena, IL, USA
    This Class has been reserved exclusively for a group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.
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  • RESERVED: Zen Ropes Yoga Mini Retreat with Tea & Vegan Treats
    Jul 23, 5:30 PM – 6:45 PM CDT
    The Zen Space | Private Studio, Mokena, IL, USA
    This Class has been reserved exclusively for a group. If you wish to schedule a private event for your group, message Sherie using the Contact Form. Thank you.
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About Sherie

Adventure seeker, lover of life, devoted mother, passionate teacher of yoga and meditation, mindfulness coach, yoga teacher mentor, martial artist, creator of beautiful things, and mostly, a lifelong student and learner.

 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

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