Mindful/ Hatha Yoga
Thu, Apr 08
|The Zen Space | Private Location
Start your day with Mindful Movements and Calming Breathwork.
Time & Location
Apr 08, 2021, 9:30 AM – 10:30 AM CDT
The Zen Space | Private Location, Mokena, IL, USA
About The Event
Hatha Yoga is defines as a movement that develops strength, flexibility, bodily relaxation, and mental concentration. This Mindful Yoga class is designed for mixed-level participants to provide a balanced combination of sustained poses with attention to alignment and therapeutic principles. Mindfulness, and the observing of breath and body are integral parts of this all-levels, beginner-friendly class.
Come as you are. Everything you need is already within you. If you can breathe, you can do yoga.
Class is held in a private studio location in Mokena, IL. Address will be sent upon registration. The Zen Space is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. Guests must bring their own mats & other props for their comfort. There will be assigned spaces to safely distance. Face coverings are encouraged upon checking in and may be removed once guests arrive…
Tickets
Early Bird
Pre-register at least one day before class.
$15.00
Sold OutDay of Class Registration
$17.00
Sale endedAdd-On Lavender Eye Pillow
Enhance your final relaxation in Savasana at the end of class with an organic lavender + rice eye pillow that you can take home. Each eye pillow is thoughtfully handmade by Sherie. Use it as cold compress at home or warm it up for soothing relief for sore muscles.
$10.00
Sale ended