Live Zoom - Restorative Nighttime Yoga

Anxiety, stress and the tensions of the day can sit heavy with your body at night, preventing you from comfortably slipping into sleep. Yoga is a powerful practice for releasing these tensions - particularly the gentle form of restorative yoga. Yoga has also been shown to combat insomnia. The good news is, you don’t have to be a super-bendy yogi or have practiced for years to do this class.

This class will help deepen your relaxation, calm your mind and release tension before bedtime. Restorative yoga is a quieting and nourishing practice, which focuses on deep breathing while passively lying over props such as blankets and pillows. The support of blankets and pillows help to make poses more comfortable so that you can continue to breathe deep. By breathing deeply, our parasympathetic nervous system (the body’s “rest-and-digest” system) is activated, helping us to release both physical and mental stress.

Find a clear space in your room and set your mat and props few minutes beforet the class go live.  Props to prepare : yoga mat, bolsters (or pillows), blocks (or stack of heavy books).  Kindly mute your audio once logged in. 

See you on your mat!