Friday Outdoor Sunrise Flow & Tea in the Zen Garden

Join Sherie for an all levels Vinyasa Flow in the Zen Garden.  Start your weekend with mindful movements in a peaceful setting while basking in the soothing sounds of flowing water, wind chimes and nature sounds. It's a practice like no other to breathe and move outdoors. Class will end with a sweet savasana as you relax in the vibrational sound healing of Tibetan singing bowls and Kalimba played live by Sherie. You will leave feeling refreshed and rejuvenated for the day ahead.

This event will take place in a private outdoor location in Mokena, IL, with clean restroom for your convenience. The garden is set within a spacious 1-acre yard, designed to give you a peaceful place where you can relax and rebalance your Zen. There will be plenty of space to social distance. Tea and pre-packed healthy treats will be served after the event so you can enjoy the foliage and the sounds of flowing water.

~ Participants will receive a special relaxation gift from Sherie to bring the Zen experience to your home or workspace. ~